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		<title>Laura Gale's training at traineo.com</title>
		<link>http://LauraAnn.traineo.com/</link>
		<description>An update on Laura Gale's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Wed, 09 Jul 2008 05:18:44 +0000</pubDate>
		<lastBuildDate>Wed, 09 Jul 2008 05:18:44 +0000</lastBuildDate>
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				<image>
			<url>http://LauraAnn.traineo.com/userimages/standard/P1010038b655b8067832433af334195c69a3a11d.jpg</url>
			<title>Laura Gale</title>
			<link>http://LauraAnn.traineo.com/</link>
			<width>140</width>
			<height>140</height>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-05-15 - Weight</title>
			<category>Weight</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Weight change (- means gain): 13 lb			</description>
			<pubDate>Thu, 15 May 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-05-15#Weight</guid>
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		<item>
			<title>2008-05-09 - Weight</title>
			<category>Weight</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Fri, 09 May 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-05-09#Weight</guid>
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		<item>
			<title>2008-05-08 - Weight</title>
			<category>Weight</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Thu, 08 May 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-05-08#Weight</guid>
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		<item>
			<title>2008-05-06 - Food</title>
			<category>Food</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Tue, 06 May 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-05-06#Food</guid>
		</item>
		
		<item>
			<title>2008-04-26 - Weight</title>
			<category>Weight</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Sat, 26 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-04-26#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-24 - Weight</title>
			<category>Weight</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Weight change (- means gain): 12 lb			</description>
			<pubDate>Thu, 24 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-04-24#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-20 - Weight</title>
			<category>Weight</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Sun, 20 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-04-20#Weight</guid>
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		<item>
			<title>2008-04-15 - Food</title>
			<category>Food</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 15 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-04-15#Food</guid>
		</item>
		
		<item>
			<title>2008-04-14 - Weight</title>
			<category>Weight</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Mon, 14 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-04-14#Weight</guid>
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		<item>
			<title>2008-04-14 - Food</title>
			<category>Food</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Mon, 14 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-04-14#Food</guid>
		</item>
		
		<item>
			<title>2008-04-11 - Weight</title>
			<category>Weight</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Weight change (- means gain): 6 lb			</description>
			<pubDate>Fri, 11 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-04-11#Weight</guid>
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		<item>
			<title>2008-04-11 - Food</title>
			<category>Food</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Fri, 11 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-04-11#Food</guid>
		</item>
		
		<item>
			<title>2008-04-08 - Food</title>
			<category>Food</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Tue, 08 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-04-08#Food</guid>
		</item>
		
		<item>
			<title>2008-03-27 - Workout</title>
			<category>Workout</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 144			</description>
			<pubDate>Thu, 27 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-03-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-27 - Weight</title>
			<category>Weight</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Thu, 27 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-03-27#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-25 - Weight</title>
			<category>Weight</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Tue, 25 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-03-25#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-25 - Food</title>
			<category>Food</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Tue, 25 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-03-25#Food</guid>
		</item>
		
		<item>
			<title>2008-03-20 - Workout</title>
			<category>Workout</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Workout: Stairclimber Machine // Duration: 25 mins // Calories burned: 431			</description>
			<pubDate>Thu, 20 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-03-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-20 - Weight</title>
			<category>Weight</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Thu, 20 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-03-20#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-20 - Food</title>
			<category>Food</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Thu, 20 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-03-20#Food</guid>
		</item>
		
		<item>
			<title>2008-03-18 - Workout</title>
			<category>Workout</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Workout: Stairclimber Machine // Duration: 20 mins // Calories burned: 276			</description>
			<pubDate>Tue, 18 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-03-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-18 - Weight</title>
			<category>Weight</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Tue, 18 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-03-18#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-18 - Food</title>
			<category>Food</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Tue, 18 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-03-18#Food</guid>
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		<item>
			<title>2008-03-15 - Workout</title>
			<category>Workout</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 120 mins // Calories burned: 657			</description>
			<pubDate>Sat, 15 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-03-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-15 - Food</title>
			<category>Food</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Sat, 15 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-03-15#Food</guid>
		</item>
		
		<item>
			<title>2008-03-14 - Workout</title>
			<category>Workout</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 73			</description>
			<pubDate>Fri, 14 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-03-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-14 - Workout</title>
			<category>Workout</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Workout: Stairclimber Machine // Duration: 13 mins // Calories burned: 179			</description>
			<pubDate>Fri, 14 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-03-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-14 - Food</title>
			<category>Food</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Fri, 14 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-03-14#Food</guid>
		</item>
		
		<item>
			<title>2008-03-13 - Workout</title>
			<category>Workout</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 20 mins // Calories burned: 292			</description>
			<pubDate>Thu, 13 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-03-13#Workout#1</guid>
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		<item>
			<title>2008-03-12 - Workout</title>
			<category>Workout</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 20 mins // Calories burned: 365			</description>
			<pubDate>Wed, 12 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-03-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-12 - Weight</title>
			<category>Weight</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Wed, 12 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-03-12#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-11 - Food</title>
			<category>Food</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Tue, 11 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-03-11#Food</guid>
		</item>
		
		<item>
			<title>2008-03-09 - Food</title>
			<category>Food</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Sun, 09 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-03-09#Food</guid>
		</item>
		
		<item>
			<title>2008-03-08 - Workout</title>
			<category>Workout</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 90 mins // Calories burned: 440			</description>
			<pubDate>Sat, 08 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-03-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-06 - Weight</title>
			<category>Weight</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Thu, 06 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-03-06#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-06 - Food</title>
			<category>Food</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Thu, 06 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-03-06#Food</guid>
		</item>
		
		<item>
			<title>2008-03-05 - Weight</title>
			<category>Weight</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Wed, 05 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-03-05#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-04 - Workout</title>
			<category>Workout</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 35 mins // Calories burned: 299			</description>
			<pubDate>Tue, 04 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-03-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-04 - Weight</title>
			<category>Weight</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Tue, 04 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-03-04#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-03 - Workout</title>
			<category>Workout</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 22 mins // Calories burned: 403			</description>
			<pubDate>Mon, 03 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-03-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-03 - Weight</title>
			<category>Weight</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Mon, 03 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-03-03#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-02 - Workout</title>
			<category>Workout</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 35 mins // Calories burned: 301			</description>
			<pubDate>Sun, 02 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-03-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-02 - Weight</title>
			<category>Weight</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Sun, 02 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-03-02#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-02 - Food</title>
			<category>Food</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Sun, 02 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-03-02#Food</guid>
		</item>
		
		<item>
			<title>2008-03-01 - Workout</title>
			<category>Workout</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 248			</description>
			<pubDate>Sat, 01 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-03-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-01 - Weight</title>
			<category>Weight</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Sat, 01 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-03-01#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-01 - Food</title>
			<category>Food</category>
			<link>http://LauraAnn.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Sat, 01 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://LauraAnn.traineo.com#2008-03-01#Food</guid>
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